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22 July 2020 / Helen Pamely
Issue: 7896 / Categories: Features , Profession
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Mindfulness: taming the inner critic in lockdown & beyond

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Fear of failure rather than celebration of inspiration imposes a heavy burden on mental health. Helen Pamely offers some mindful tips

‘The most important words you will ever hear are the ones you say to yourself.’

It’s 5pm on Friday, and just as you’re about to pour yourself a well-deserved and much anticipated G&T, that dreaded email you’ve been waiting for all week invades your peace. Your heart sinks as your hopes for the evening, weekend and your sweet G&T evaporate just like that. But once you’re over the initial disappointment, the pressure to succeed and pull off the task in hand is pumping through your veins. You need to smash this, you tell yourself.

Except that you’re exhausted; you’re not at your best after a long, heavy week. What is really driving you to succeed at this moment is a deep-seated fear of failure. The stakes are high; do something wrong and you’ll know about it. You can kiss goodbye to that bonus, promotion, or general

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